NDAC
P.O. Box 440
Red Hook, NY 12571

                                 

 

 

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2012 Spring/Summer Season Practice Schedule

Spring Season : April 16 - June 8              Summer Season: June 11 - July 27

  Please do not drop your children off early!

Group Monday Tuesday Wednesday Thursday Friday  

Groups I+2

  4:45 - 5:45 4:45 - 5:45  

Groups 3+4

5:45 - 7:45 5:45 - 7:45 5:45 - 7:45 5:45 - 7:45 5:45 - 7:45 until Memorial Day

Groups 3+4

5:30 - 7:30

5:30 - 7:30

5:30 - 7:30

5:30 - 7:30

5:30 - 7:30

 after Memorial  Day

NO Wednesday practices in July

 

 

 

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2011-2012 Winter Season Practice Schedule

Be on the pool deck and ready to begin practice at the scheduled time! The first 15 minutes of practice are dryland.

Please do not drop your children off early!

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Minimum Practice

Group I

[Novice]

  4:45 - 5:45 4:45 - 5:45 5:45 - 6:30 2 Recommended

Group II

[Age Group]

5:45 - 7:00

4:45 - 6:00 4:45 - 6:00

5:45 - 7:00

2 Required      3 Recommend.

Group III

[Transition]

5:30 - 7:45

5:30 - 7:45

 

5:30 - 7:45

5:45 - 8:00

12:00 - 1:30

3 Required

Group IV

[Seniors]

5:30 - 7:45

5:30 - 7:45

5:45 - 8:00

5:30 - 7:45

5:45 - 8:00

12:00 - 1:30

4 Required

No Saturday practice on meet days.

Weight Training [Time TBA] will be available to interested senior swimmers. There will be an additional monthly fee which we must pay to Bard College. If you are interested or have any questions, please speak to Coach Storrs.